Ingrid S. Clay is the founder of ISC Wellness and a multidimensional force in the wellness industry. A proud native of Lafayette, Louisiana, she holds a degree in Physics from Xavier University of Louisiana, a degree in Electrical Engineering from North Carolina A&T State University, and an MBA from Simmons College. Her deep science background informs every facet of her approach to fitness, nutrition, and holistic well-being—ensuring results that are not only effective, but sustainable.

With over a decade of experience, Ingrid has become known for her dynamic mix of body sculpting, strength and conditioning, glute-focused training, group fitness, and strategic nutrition planning. As a nationally qualified competitive bodybuilder in both Bikini and Figure, and a certified celebrity trainer, she’s trained, coached, and competed across the U.S. and abroad.

Ingrid’s method is rooted in the belief that fitness is full-spectrum—a balance of movement, nourishment, and mindset. She weaves meditation, mindfulness, and plant-based nutrition into every program to help clients build strong, resilient bodies from the inside out.

Outside the gym, Ingrid is a plant-based chef, known for her sold-out pop-up dinners and private events that fuse flavor, health, and culture. She is the author of the book "The Science of HIIT." Her work as a freelance wellness contributer/writer and content creator has been featured in Women’s Health, Shape, Well+Good, and more.

Whether she's building wellness programs, writing for major publications, or serving as a consultant to fitness brands, Ingrid leads with science, soul, and strategy.